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Quotes

"If you want to change lanes, you're going to have to be more aggressive."
Wendy Rust

"First, Be Happy."
God

"Did you ever notice how much effort is required to say the word effortlessly?"
Nancy Webster

"You cannot be free if you work for someone else."
Wayne Dyer

"A diet is like a budget, it only works if you stick to it"
Steve Siebold

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.

"What you put your attention on grows stronger in your life,"
Janet Atwood

"When you are clear, what you choose to have show up in your life will, and only to the extent that you are clear."
Janet Atwood

"What doesn't kill you makes for a good story"
Nancy Webster

Preparation by its very nature should be done first and never underestimated - something I have learned the hard way many times."
Nancy Webster

"If it doesn't require diligence - it's probably not natural."
Nancy Webster

"We're all athletes. Just some of us are in training."
George Sheehan

"In the story of your life are you a victim or the hero?"
"Sloppy success is better than perfect mediocrity."
Alex Mandossian

"If faith can move mountains, surely I should be able to clean out the garage!"
Nancy Webster

 Eat for weight,
Workout for shape."
Nancy Webster

"Highest energy wins.."
Mike Kemski
"Just do it"
Old Chinese Proverb
"Every time you get out of your comfort zone, you receive an unexpected reward.
I don't know why,
you just do!"
Nancy Webster
"The quickest way to quiet the mind is to move the body"
Gabrielle Roth

"What gets measured gets done. What gets rewarded gets repeated"
Peter Druker

When science finds a way to make a new body for me from a single cell, I hope they don't use one of my fat cells."
Nancy Webster
It's your life. Own it.

Breathe - Hydrate - Exercise - Nourish - Own Your Power
  Dr. Darren Weissman
Weekly Travel Tip


 


Mike Dooley
If you haven't already done this, sign up for your free personal weekday messages from the Universe. They're free and incredibly uplifting. tut.com






I started taking a black dish towel to work to use as a napkin all week. I actually took two so that if I forget to bring it back on Monday, I have a spare. Saves on using paper products.
One time Tracy was getting introduced to a new class. The teacher said, "Class, this is Tracy. She's new."
Tracy said, "I'm not new. I'm five years old!"
When the girls were four, they started ballet lessons. After they learned their first recital number, Wendy asked me if I knew how she remembered the steps. She said she counted in her head. Then she tilted her head and raised her eyes as if in thought. When she assumed she had demonstrated counting in her head long enough she said, "I don't know how the other kids do it."
When I was twenty-nine, my piano teacher held a recital at her house. The audience, made up of  parents and my husband, was in the living room while the other "kids" and I waited in the kitchen for our turn to perform. When one seven year old boy returned from the living room, his friend heartily slung his arm around the boy's neck and blurted out, "You didn't tell me you could play with both hands!!"


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Nancy
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 Dr. Jeanne Achterberg, PhD, Two new books on the way.